Intrusion of line of duty incidents *

Reoccurring and intrusive disturbing memories, thoughts, or images of a stressful experience

Difficulty getting disturbing memories off your mind

Reoccurring and distressing dreams of a line of duty experience that disturbs sleep

Suddenly feeling or acting as if a stressful line of duty experience is happening again

Feeling distress, upset, or anxious when something reminds you of a stressful work experience

Physical reactions when something reminds you of a stressful work experience (heart racing, trouble breathing, sweating, digestive problems, nausea, body tension, dizziness, or panic)

Heightened arousal *

Trouble falling or staying asleep (restless sleep)

Irritable behavior, aggression, or anger outbursts with little provocation

Argumentative or holding on to grudges

Reckless or destructive behavior

Being hyper alert, watchful, or on guard

A heightened awareness of potential dangers to yourself and others

Decreased sense of personal safety

Feeling jumpy or easily startled

Feeling as if your future will somehow be cut short

Having difficulty concentrating

Major distress in social, personal, or work situations *

Thoughts of hurting yourself or others

Domestic violence or child abuse

Oppositional behavior towards family members, peers, or leadership

Decreased motivation and functioning in a number of areas of your life

Problems with intimacy and loss or increased libido

Social isolation and estrangement from others

Poor coping methods like substance abuse

Divorce or custody issues

Significant financial issues

Major physical symptoms (cardiac crisis, metabolic syndrome, auto immune, morbid obesity, cancer, or sleep disorders)

Negative alterations of thoughts, mood, or emotions *

Trouble remembering important parts of a stressful work experience

Persistent and exaggerated negative beliefs, thoughts, and expectations about yourself, others, and the world

Persistent and distorted sense of blame of self or others for current circumstances

Decreased trust, second guessing, or low self-esteem

Catastrophizing, minimizing, and all-or-nothing thoughts

Discounting positives and dwelling on negatives

Negative beliefs about the world, people, or groups

Existential angst or soul weariness

Distorted perception of the world and others

Experiencing a change in your beliefs and values

Diminished sense of purpose

Constant negative emotional state

Anger, fear, horror, guilt, self blame, shame, or excessive worry

Sense of powerlessness or helplessness

Lack of interest and decrease in activities

Feeling distant or cutoff from other people, a lack of connectedness, or estrangement from others

Inability to experience positive emotions like joy, happiness, or peace and feeling emotionally numb

Difficulty having loving feelings for those close to you

Feeling disconnected or like things are not real

Feeling like events you are experiencing are happening to someone else

Acting stoic (not impacted) by stressful work experiences and horrific events.

Using black humor too often with peers

Avoidance *

Avoiding thinking or talking about a stressful work experience

Avoiding activities, people, and places related to a stressful experience

Dreading going to work and performing certain tasks

Making efforts to avoid feelings related to a stressful line of duty incident

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